To know about the causes of wrinkles, you must first know about the normal skin layers. Here are the layers that constitute a human skin.

1. Epidermis

This is the outer layer of your skin. This protects the inner layers to whatever the environment may cause them. This seemingly tough outer skin is caused by the movement of keratinocytes, the cells of the epidermis, from its bottom part to the top. As a result, a large dose of keratin is produced. But when these cells reach the top, they actually flake off. So if you see scaly types of skins, it means that something went wrong in this process.

2. Dermis

This is the skin’s second layer. This contains its structural elements, which is the connective tissue. There are actually many types of connective tissue. Each type acts for different functions. Some samples are the collagen. This gives the skin strength. The glycosaminoglycans are the proteins that give turgor to skin. The elastin fibers create the elasticity of your skin.

Between dermis and epidermis is the dermal-epidermal junction. This is an important feature as it interlocks and form fingerlike projections which are called rete ridges. These will increase the area of the epidermis which is exposed to the blood vessels and need nutrients. The blood vessels in the dermis give out such nutrients to the epidermis through the rete ridges.

3. Subcutaneous tissue

This is the skin’s bottom layer. And the subcutaneous tissue contains the fat cells. You know what those cells are for? They supply insulation to your body and they also make your skin full and plump.

Presenting the Wrinkles

How do wrinkles form and develop as people age? Through time, the epidermal cells will become thinner. As a result, you will also look thinner. The epidermal cells will also be less sticky. This means that that there are more chances for the moisture on your skin to be released than maintained, which causes dryness. The decrease in the epidermal cells is actually 10 percent per decade. And as people age, they divide slower. For this reason, the skin cannot cope up quickly as it used to repair itself.

In the dermal layer, less collagen is being produced. The elastin fibers also wear out. Such factors will cause the skin to sag and wrinkle. The rete ridges, meanwhile, will flatten out. This will cause the skin to be fragile. And so the nutrients that the epidermis needs will not be met accordingly.

As for the subcutaneous layer, the fat cells get thinner as people age. This will result to more wrinkles and sagging.

It is a complex process that everybody will go through as people age. You can use moisturizer while you are young and take good care of your skin to slow down the process. But you have to admit that there will come a point wherein you will not only face a wrinkle in time, but other kinds of changes in your features as well.

That is okay. The important thing is that you age gracefully so that people will perceive you as beautiful inside and out.

Indeed, mom was right. You’ll never know when you’ll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. And you never want to see that happen.

But it’s never too late. You can delay aging now by changing some items on your plates, and it’s just another meal away.

You Are What You Eat

The food and all other things that you take or don’t are laying the groundwork for your health and your appearance as well. For example, a person who has a pretty huge room for french fries and beef patties in his stomach may suffer more diseases and may not look age-appropriate. A person deficient in unsaturated fats, on the other hand, may have dry, flaky skin, and eventually look older than he actually is.

According to Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City, what you eat becomes the outer fabric of your body. And the healthier that you put in your mouth, the better you will look.

Sure, you don’t wanna look like french fries, or do you? Then, what should your next meal include?

High- fiber foods

Whole grains, cereals, black beans, apples, and pears are just some of the foods that are rich in fiber. Fiber found in these foods moves quickly and relatively easily through your digestive tract keeping bowel movements regular. Thereby preventing constipation,-one of the problems that aging people commonly encounter.

Fish, walnut, and flax seed oil

These foods are among the best sources of Essential Fatty Acids (EFA). EFA especially the omega-3 fatty acids regulate the fluidity or softness of the cell membranes, thus making your cell membranes healthy and hold more moisture. So that means younger looking skin.

Deficiency is visible in a hardening of the skin, as with dry skin and acne. And to those who are living in colder climates, you need more EFA for membrane fluidity.

Fruits and vegetables

Antioxidants from fruits and vegetables fight off free radicals, the byproducts of the body’s everyday processes that damage DNA, cells, and tissues. The antioxidants and other phytochemicals lessens the chances of damage to he body’s cells. And because you are guarding your cells from premature damage, you are also protecting yourself from premature aging.

Whole-grain cereals, organ meats, chicken, egg yolk, and garlic.

Selenium, found in these foods, plays a key role in making the skin healthy. It is a sulfur-like mineral that lessens the oxidative damage of skin cells. It also helps in regulating the thyroid hormone and helps prevent hypertension, cancer, and stroke. Selenium is often added to antioxidant vitamins.

Easy Move

If you think looking younger is difficult, there’s not much to worry. The easiest move you can make is to include more fruits, vegetables, fish, and whole grains to your daily menu. Control yourself from eating foods stuffed with much cholesterol, sodium, and calories. What you get is a healthier body and a younger-looking you.

Well, if you think it’s too early to look old, better think twice. It just doesn’t feel good to be called older than you really are.

And if you think you’re too old to look young, you’re never right. You can stop aging right at your plate, and even prove that “looks can be deceiving.”

So now, are you set to defy aging and look younger then these age-defying tips will surely help you looking  youger…

Look Youger Tip 1

No matter what you do, whether you have a demanding schedule or just being lazy in your cozy home, make sure you are getting enough sleep- and a good one at that. Your eyes will first tell if you have had enough sleep. A pair of eye-bug-free and sparkling eyes definitely makes you look younger. But how many is the suggested sleeping duration?

Perhaps you were brought up thinking that you should sleep at least 8 hours a day. Well, you should not. A new study says that those who sleep 6-7 hours live longer and healthier. Too much slumber is not good for you. In fact, sleeping for five hours is better than sleeping three hours more than that.

To have a good sleep, take some natural soporifics.  These are substances that can induce sleeping. Milk is a very good example. Sex and a little aerobic may also help you sleep well.

Look Youger Tip 2

Keep you hair short. A long hair puts in more years to your appearance, actually making you look like a tired and worn-down witch. Trying a shorter do can improve your youthfulness. Tell your hairdresser to give you side swept bangs to expose your beautiful face. Adding layers can also make our hair look lively and shinier. A little highlight may also do. Putting on a darker hair (dark brown or black) does not only make you younger, but also coats up those grey hair.

Look Youger Tip 3

Live in a clean environment. People who live older like the centenarians have some surrounding things in common: little stress, unpolluted air, good water, and unspoiled nature. Planting more trees in your area and planting more plants in your garden can help you provide cleaner air. More plants in the area mean more oxygen to breathe. Remember that what we breathe is the exact thing they exhale, and vice versa.

Look Youger Tip 4

Do not use a lot of makeup. Yes, makeup can make you look pretty. But its amount, composition, and its style can make or break you. Keeping makeup light won’t make you look like a villain. Use more pastel colors and those with lighter tones instead of the dark antagonistic-like colors. Also try lipsticks with brown shade. These would make you look more natural and a lot of ears younger

Look Youger Tip 5

Take care of your teeth. Ever notice there are a lot of old people who only have false teeth? This is because as we age, our body absorbs and stores less calcium (which also explains why old women are prone to osteoporosis).

So avoid losing your teeth permanently. Brushing every after meal is the most basic yet the most helpful habit for a good-looking set of teeth. Use teeth whitening products that can make you teeth white and shiny. Coffee and tea can stain your teeth instantly so a brush after is really helpful.

Going to the dentist at least twice a year is very important. And never forget to drink at least two glasses of milk a day, like what we teach to the real young ones.

High Antioxidant Value

Blueberries, along with blackberries, strawberries, and plums, have the highest total antioxidant capacity of any food. It is being regarded as one of the “superfuits” having the promising combination of nutrient value, emerging research evidence for health benefits, versatility for manufacturing popular consumer products, and antioxidant strength.

Antioxidants are thought to aid in guarding the body against the detrimental effects of free radicals to cells and the chronic diseases associated with the course of aging.    The antioxidants present in this fruit can protect the cell, so there is less chance for aging. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries.  Blueberries also contain anthocyanins and phenolics that can also act as antioxidants.  With this, the effects of blueberries to the skin are copious.

Neuron Protection

The compound anthocyanin, found in blueberries, is thought to slow down age-related loss in the mental capacity of humans. Those who eat more blueberries are thought to have better functioning in motor behavioral learning and memory. Anthocyanin also gives blueberries their colour and might be the key factor of the blueberry’s antioxidant and anti-inflammatory properties. While it is thought that aging can decrease cognitive and motor functions, blueberries can be of huge help to improve mental functioning.

Better balance and coordination

Blueberries also have positive effects to balance and coordination. In a study by Dr. James Joseph of Tufts University, it was found that a diet loaded with blueberries counteracted poor balance and coordination associated with aging. In this study published in the Journal of Neuroscience, Joseph fed four groups of rats a normal diet. But among these groups were given blueberries, spinach, or strawberries.

For 18 weeks, the rats were tested for mental functioning, muscle strength, coordination, and balance. The two groups which were fed with strawberry and blueberry extracts performed well on these tests, but the group fed with blueberries executed the most improvement.

Not only that, findings also showed that blueberries improved the neuronal functioning of the rats. Dr. Joseph suspects the findings are a result of blueberries’ rich store of flavonoids — phytochemicals that have an effect on cell membranes. These findings suggest that nutritional intervention can offer hope to those suffering poor balance and coordination related to aging.

Prevention of diseases

A serving of blueberries provides a relatively low glycemic load while providing a diverse range of nutrients, which also means there are fewer calories (good news for calorie-watchers) in a serving full of phytochemicals and nutrients such as iron, vitamins C and E. Because of the phytochemicals present, the risk of acquiring some deadly diseases may also be prevented.

Anthocyanins, proanthocyanidins, flavonols, and tannins found in this wonderful fruit may help prevent cancer by inhibiting some cancer mechanisms. These components protect the DNA from damage and disintegration caused by free radicals.

At a symposium on berry health benefits, there have been reports that eating blueberries and other similar fruits like cranberries may improve the cognitive deterioration occurring in Alzheimer’s disease and other conditions of aging. Blueberries may help lower the damages of stroke.

Researches have also shown that blueberries may help prevent urinary tract infections (UTI), hypertension, and hypercholesterolemia that can also lead to potentially fatal heart disease.

With blueberries, your tongue, and more importantly your health would get the best out of it. Well, even without all these benefits in mind, who wouldn’t die for a serving of blueberries? Hmmmm… Anyone?

Do you want to have a healthier looking body?

Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that this is not very healthy for the body. It may slim you down, but you will put so much strain in your kidneys and liver that the insides of your body may not be as healthy as you might think it is. If you really want a healthy body and also a slimmer one, then eat the right kinds of food and drink green tea.

Yes, that’s right, green tea. For thousands of years, the Chinese and the Japanese have been drinking this miracle brew because of its medicinal properties. Only recently, this tea has been introduced to the west and it definitely was a great hit. Today, you will see all sorts of people drinking green tea. From the elderly, to middle aged people and even teens, almost everyone is now drinking this miracle tea.

So, what’s so good about it and how can it help you lose weight?

First of all, green tea is known to contain natural antioxidants that helps fight cancer. And, if that’s not reason enough for you to drink this tea, then another reason is that it helps overweight people to lose weight.

If you are overweight, then you will definitely want to drink this tea as it has properties that naturally help the body burn fat and at the same time, keep the body healthy.

The great thing about this tea is that it has essential vitamins that helps raise the metabolism rate of your body. This means that you will be able to burn fat much more efficiently and convert it in to energy. Aside from maximizing your body’s efficiency to burn fat and convert it in to energy, it will obviously make you more energetic and more active.

So, if you are feeling really tired or you feel that you need an extra boost of energy, then you will want to drink green tea. By doing so, you will be sure that you will feel the difference. You will feel as if you need to do something physical, such as exercising and you will feel as if you are so full of energy that you can spend all day at the gym having an intensive work out.

Because you will have a higher metabolism rate, you will be able to burn more fat much more efficiently. Combine exercise, then you will definitely be able to lose weight much faster. However, it doesn’t necessarily mean that drinking green tea will make you slim overnight. You still need to work hard and exercise. You have to remember that this brew will not burn fat by itself. However, it will give you that energy that will allow you to burn fat through exercise.

Another great thing about this tea is that it helps keep the bad cholesterol out. It will mean it will lower the risk of stroke and heart disease for a healthier body that can withstand rigorous exercise.

This is how green tea works. If you want to lose weight the natural way, then eat right, exercise and drink at least four cups of green tea a day.

Reversing the effects of age on your appearance is a very popular topic today.  With the first of the Baby Boomer generation coming into the retirement age, there are more and more people that are interested in finding ways to look younger.

There are thousands of different anti-aging creams available on the market today.  Since women are especially concerned with the effects of age to their skin, most of these anti-aging creams are targeted towards the women market, but many men have turned to them as well.

Do does the anti aging creams work at all?

Most of these products promises reduced wrinkles, which normally can be noticed after a short use of the cream.

However, there aren’t any known anti-aging creams that will actually eliminate wrinkles or otherwise permanently reverse the aging effects to the skin.

The facial creams remove layers of dead skin from the surface, and hydrate the lower layers giving them a plumper and fuller look that helps reduced the appearance of those wrinkles.

The wrinkles are not permanently removed, and will reappear after the discontinued use of the skincare product.  Therefore, you have to keep applying the cream everyday.

These creams are not cheap, and it is expensive to maintain the effect.

You can still achieve the same effect by using the less expensive type of moisturizers.

The only anti-aging cream ingredient that was proven scientifically are vitamin C and E, and also the Alpha Hydroxy Acid (AHA).

Though these three ingredients have been proven to work, there are also many other ingredients that will produce similar effects as well.

The result differs user to user and it is good to try out different brands and see which is the best for you.

The other two most effective things you can do to slow down the appearance of wrinkles is avoid smoking, and to apply sunscreen at the beginning of everyday if you plan on being outside for more than fifteen minutes.

SPF 15 or higher is recommended here.  It looks good to be tan, but excessive UV exposure is a sure way to bring on wrinkled skin before its time.

There have been several clinical studies of HGH (human growth hormone), mainly of the injectable variety, and the results have been amazing.

The results of those studies have been interpreted by some manufacturers to claim that HGH can effectively roll back the years and defeat the aging process. The positive benefits now widely attributed to the use of HGH include:

Enhanced Memory

Improve skin texture and vitality

Skin Wrinkling reductions

Reduce Fat comined with Gained Muscle

Improvements in sleep

Enhanced Energy Levels

Reduction ofAches and Pains

Increased Libido and enhanced Sexual Performance

New manufacturing and marketing companies have been created to take advantage of this mushrooming “Human Growth Hormone” market.

The measurable and statistically sound results were seized upon by the new HGH manufacturers. Their key selling point was that their product could roll back the years and defeat the effects of aging. Sadly, a proportion of them have produced products containing no evidence of efficacy or no independent clinical evidence that their product actually worked.

As a result, it is claimed that there are HGH products now available which, although they do contain the correct ingredients, they are in such small quantities that they will have no effect. Some other products contain largely the wrong ingredients, and others have the right HGH ingredients but in the wrong proportions, so that they have little or no potency.

Homeopathic Confusion But some writers on this subject have gone overboard in their condemnation of the manufacturers. I have seen numerous articles claiming that HGH manufacturers are nothing short of crooks because they are selling HGH in such low concentrations that it is totally impossible for it to work. These people are ignoring the fact that homeopathic practitioners claim that the lower the dosage, the higher the potency of the product!

Actually, I have heard precisely the same criticisms used to target manufacturers of other products over the last thirty years, long before HGH was commercially available.

To supply homeopathic products is not illegal, and many dedicated users of homeopathic products are also top figures in society, and they are not likely to be casual where their health is concerned.

Several members of my own royal family (I am British) are ardent supporters of homeopathic medicine, even though they also retain knowledgeable and expensive doctors to look after them too.

The argument thirty years ago was exactly the same as it is today -that it is just impossible for Homeopathic HGH to work. Article writers imply that the Human Growth Hormone concentrations are impossibly low, so low that it is almost certain that there is not a single molecule of the product in any particular dose.

My problem is, my scientific brain tells me they are right, it can’t work!

But my logical brain knows that millions of intelligent people use homeopathic products, often for many years. Why would anyone continue to use a product that clearly didn’t work when there is usually another product available that will? Are they all crazy except for me?

“Ah” I hear you say. “It only works because they want it to work, it’s all in the mind” Well I’ve heard that one too, but I’ve also heard of horses and dogs being successfully treated with homeopathic remedies. I really can’t believe that someone somehow has managed to convince a horse that he’ll feel better by drinking some homeopathic water!

But back to HGH. I have an extensive HGH web-site containing lots of free information and a few HGH product recommendations too. But I am now selecting what I recommend on my web site using a much broader set of tests than those used by others.

My parameters include the numbers being sold (particularly re-orders by existing HGH product users), and feedback from satisfied and dissatisfied purchasers. I also take into account HGH product testimonials on manufacturers’ web sites (they’re suspect, I know), and also the very high volume of comment on the web in forums, social sites etc I only take into account unbiased and reasoned comment. I also use the supplier’s quality of service - like quick deliveries, rapid response to enquiries, warranties and so on.

That last one is so important. Why is it so wrong to treat adults like adults and give them the chance to make up their own minds? If they buy a product with a “money back if not satisfied” guarantee, so that they can protect themselves from disappointment, what right have writers, politicians and big business to make their minds up for them!

Whoops, I’m in danger of drifting into another debate here, that of the big pharmaceuticals companies who dominate government policy and unfairly influence decisions which (accidentally of course) damage or destroy their competition - the small independent nutritional supplement and alternative medicine manufacturers and distributors. I’ll save that rant for another article (after I’ve engaged a top lawyer)

The use of anti-ageing skin care products has grown enormously over the last two decades; as our lifespan increases so does our desire to remain active as well as look young and healthy. This group of beauty products generally works by enabling the synthesis of collagen, the main protein of connective tissue in animals and the most abundant in our body; approximately one quarter of the protein contained in skin is collagen.

Collagen is related to other natural substances which help to slow down the ageing process; this group is called antioxidants which are natural chemicals found in many foods and our body.It is quite normal to expect people to want to look attractive and this might explain why anti-ageing skin care products are so successful; the growth in popularity is due in no small part to the fact that we are all living and working longer.

Probably the best known of these anti-oxidants is vitamin C although no-one really knows just how much we should have each day. Unfortunately all skin care treatments that use vitamin C have the problem of atmospheric oxidization to contend with once the product is exposed to the air.

To get around this some skin care treatments are based on derivatives of vitamin C, which are more stable and less expensive. Unfortunately the anti-oxidant products used to replace vitamin C are not as effective but as vitamin E and lipoic acid can both have the same effect; this is not too much of a problem.

Found in human blood, vitamin E is not only an antioxidant but is designed to increase the immune system’s resistance to disease and can also help ward off cancer. On the other hand, lipoic acid or alpha-lipoic acid is necessary for energy production which keeps us alive; it is in every human cell and another function is to repair skin damage caused by the normal ageing process.

Another group of products used to reduce the visible signs of ageing are phytochemicals which are compounds extracted from various plants and used in many anti-ageing skin care products. Phytochemicals prevent occurrence of certain types of cancer; these include prostate cancer, breast cancer and colon cancers.

It has also been discovered that there are anti-ageing benefits to vitamins B5, B6 and B12. This is a vast area that has the potential for many new anti-ageing skin care products and services in the future but research needs to continue.

A great deal about the ageing process has already been learned and the products available today are already far more advanced than ten years ago but there is still a long way to go. Hopefully, these challenges will get resolved in due course and better and cheaper anti-ageing skin care products will be produced.

We must not forget however, that there are many more natural methods we can all use to reduce the signs of ageing on a regular basis. Natural methods are known, but few people actually follow them; what proportion of the population actually eats healthily, takes plenty of exercise, drink sufficient water and obtain restful and regular sleep?

Expert Author Kay Brown owns Net Reports which delivers Niche Articles on a multitude of subjects. Also gives away brandable Ebooks that are free and other valuable resources.

The anti aging wrinkle cream market is a multi-billion dollar industry. Most of those billions of dollars do NOT go into the development of anti aging wrinkle cream - it goes towards…advertising. Yep. All that money you paid for that wonder-cream that just isn’t making you look younger was spent on expensive ads, packaging and hypnotic sales web-sites.

This doesn’t mean that all anti aging wrinkle creams are created equal. There are a few great ones on the market. You just need to know what to look for. More on that in a few moments.

…OK, let’s say that you do have a great cream - will that be sufficient to keep you from looking older? Nope. Sure, it can smooth out and prevent lines and wrinkles, but you’re going to need heavier artillery in the battle against gravity. Which brings us to…

Supplements!!!

Just like your body gets depleted with no food, your skin suffers hugely when it doesn’t get the nourishment it needs. And unless you’re eating pounds of raw fruits and vegetables on a daily basis; stay out of the sun; and live in a location devoid of pollution, you’re going to need supplements.

The following is a list of supplements and vitamins that not only will make you look younger; they’ll make you feel younger as well.

1. Vitamin E

2. Vitamin A

3. Vitamin C w/bioflavonoids (important)

4. Vitamin B-50 w/folic acid

5. Flax Seed Oil

6. Selenium

7. Flax Seed Oil (liquid or caps)

Each of these supplements have wonderful anti-aging qualities, and when used in combination with a good anti aging wrinkle cream, you will be dumbfounded at how young and vibrant you’ll start looking within about 4-5 weeks.

Now back to locating that elusive anti aging wrinkle cream that actually works. Spending a little time researching this is very important - unless you don’t mind throwing money out the window. Based on my own research and experience, the best (and most entertaining) read on the subject is at http://antiagingreviews.com

Tommy Engan is a successful health and beauty writer who specializes in all things anti aging. Before you waste another dime on all things anti aging products that don’t deliver on their promise, learn how you can stay ahead of the game by taking advantage of the latest research on Anti Aging Wrinkle Creams

These products address three separate but cumulative events: chronological aging, environmental aging and hormonal aging. The beauty of Soy and a salad of other botanicals from a Secret Recipe from 19 century, Province, France blended with Glycolic acid and other active ingredients in one of the most luxury and innovative Skin care lines –in AdorAgeMD, developed For the Skin You Will Adore at any Age.

When women enter the perimenopausal phase of their lives in their early to mid 30ies, this period is marked by a significant drop in estrogen production. The skin collagen, elastin and glycosaminglycans levels break down, causing sagging, wrinkling and loss of elasticity.

This loss of estrogen also leads to thinning of the skin, decreasing its protective and immune barrier ability. Women also see acne breakouts, skin pigmentation, dryness of skin and facial hair growth. But the last clinical studies on Hormone Replacement Therapy(HRT) advise women to stop it.

Why not to use natural plant-based estrogen applying it on the skin, if it was used by centuries, and came to us from old recipes like the Secret Formula of the French actress of the 60-ies Delphine Vouler, who received this old recipe from her grandmother, and she had received it in 19 century from Province pharmacist Henri Coullet, and had skin that the entire town marveled at..

This Secret recipe contained a salad of botanicals that help keep skin timelessly beautiful.

AdorageMD used this old recipe in its Antistress Serum and Antistress cream, fusing botanical extracts with the moist innovative science based ingredients.

Soya, Genistein and Soya’s germs extract have natural estrogenous capabilities, antioxidant activity, strength the capillary walls, help collagen stimulation, help the delivery of other biologically active ingredients through the skin, smooth the skin, make it more subtle.

Soybeans also contain Linoleic acid-the essential fatty acid which the body doesn’t produce, and lack of it reduces skin rejuvenation, can result in acne, skin allergies and eczema.

Numerous clinical studies have shown that natural botanical estrogen helps to preserve the skin’s collagen synthesis, and adds to the maintenance of skin thickness. Soy also improves skin hydration, smoothness and firmness, so correcting the effects of diminishing hormones on the skin.

These products also increase the skin’s capacity to recovery, thus complimenting the cosmetic dermatology procedures and prepare skin for plastic surgery. The skin becomes “autonomous” ( isolated) during the first weeks after surgery or deep laser treatment.

Antistress cream and serum together with other AdorAge Md producrts diminish the action of inflammation, bruising and gives a patient a comfort she or he needs. It also increase and normalizes microvascularisation and stimulate fibroblast synthesis.

Other botanicals are Wild Yam extract, Mulberry extract, Sunflower extract, Thyme extract, Jojoba extract, Shea tree extract and etc.( www.adoragemd.com)

Applying routinely AdorAge MD products you will get the Skin you will Adore at any Age.

For further information on AdorageMD visit http://www.adoragemd.com

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