Keeping Your Mind Young And Healthy

While many people think that a part of staying young and healthy is keeping their bodies in shape, many of them forget about the importance of keeping their mind young as well.

However, your brain is important for everything that you do from how you think and feel to being able to perform your day to day functions.

Every year, more and more seniors lose their mental function to disorders like Alzheimer’s disease or dementia. However, there are things that you can do help keep your brain working at its peak performance. Not only will these simple changes in your lifestyle improve your quality of life, everyone who does them has an impact on the country’s health and cost of healthcare.

As you get older, your whole body starts to slow down, which may also include your brain. Neglect of your brain can cause it to deteriorate even more. Keep in mind that science still has not found all the answers to all the mysteries of the brain, so even with doing everything that you should and could you could still come down with Alzheimer’s or another disease. These are simply ideas and suggestions for making the best choices possible about your health.

First is keeping your mind active. Activities that stimulate your mind help keep your brain “muscles” strong by improving brain cells and their connections. It may even help your brain create new nerve cells.

Staying active in your social life is important too. Doing things with friends and family make physical and mental activities fun. Plus, it can reduce your level of stress, which in turn helps the connections between brain cells stay healthy.

Physical activity is important as well, since it keeps your brain receiving a good blood supply. Exercise also reduces your risks of other diseases, such as heart attack, stroke, and diabetes.

Lastly, make sure you eat your brain food. Foods with high cholesterol content are thought to be associated with strokes and damage to the brain. Low fat and cholesterol diets are better for you all around. Eating foods that contain plenty of antioxidants, like dark vegetables and fruits, can help protect your brain as well.

There are things that affect your brain that you cannot control. Certain genetics and just getting older increase your risk of Alzheimer’s disease. It is not understood yet what exactly causes Alzheimer’s disease. Having a family member with the disease increases your risk, and a few cases have been associated to inheriting mutated genes. These are factors that you cannot control, though following the above steps may delay the disease or slow its progression.

Keeping your brain young and healthy will definitely affect the quality of life you will have as you age. The Alzheimer’s Association website can assist you with more tips and suggestions of how you can improve the health of your brain. It also offers tips on dealing with Alzheimer’s disease if you or a loved one has been diagnosed and public forums where you can connect with others over the topic.
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What is causing this rapid onset of the symptoms of menopause or andropause?

When most people hear the words “andropause” or “menopause”, they immediately think, “middle-age” and “misery”. After all, most people experience the onset of the end of their reproductive cycle during middle-age - and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings.

However, what we have know as “facts” are changing, and they’re changing with the new times.

People are now experiencing these symptoms, along with constant fatigue and depression, much earlier in life. Some studies suggest that perimenopause can begin as early as twenty-five in some women. Men in their twenties and thirties regularly experience the symptoms of low libido and erectile dysfunction. Both men and women battle fatigue and depression - often with drugs and dangerous habits

What is causing this rapid onset of the symptoms of menopause or andropause? Is this ‘really’ what people are experiencing, or it is something altogether different that is “masking” itself as menopause or andropause? What can someone in their early mid-life do about these stressful symptoms? And, what about those who are actually experiencing the onset of the end of reproduction? Are drugs the only alternative? Are they actually safe?

“Most physicians try to replace hormones. That’s a poor strategy,” says Dr. Lucille. “Exactly what ‘hole’ did they fall out of?” From almost a decade of clinical practice, Dr. Lucille has found solid, natural methods for encouraging bodies to do what they were designed to do: heal themselves, from the inside-out. This healing process can not only take care of the problem, but also the nasty symptoms - and, unlike drugs (HRT is the common term for hormone therapy via drugs), leave the individual much healthier and more fit than when they began.

“Drugs have their place in hormone help, but they should not be the first choice. The body must be given the chance to heal the root cause of most of the symptomsand that’s something rarely discussed in traditional medicine,” says Dr. Lucille. “For those on HRT, it is even more crucial to address the core issues, otherwise long-term health can definitely be affected.”

Dr. Lucille offers a book that rounds out hormon questions, covering all you need to know about restoring and maintaining hormonal balance in what she calls, “An ever-increasing toxic environment.” Dr. Lucille shows you how everyday household items are contributing to the increase of estrogen in both males and females. The result: children are reaching puberty 2.3 years sooner than fifty years ago, and both sexes are experiencing the onset of menopausal symptoms earlier and, often, in increased severity.

This is the best product I have ever seen for addressing relief and self healing when it comes to this natural phase of life. Combine that with the solid, down-to-earth nutrition and fitness information, how-tos on sexual healing, and a complete “what works” natural supplement guide, and you have a product that everyone over 30 desperately needs in order to live at their peak for decades to come.

Before you start taking HRT, make sure you check out Dr. Lucille’s free newsletter on male and female menopause, your official hormone helper

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Sign Of Aging Health Problems
As a senior or someone that knows a senior, you are probably aware that your health changes dramatically as you age. However, since changes occur slowly over time, many seniors may not be aware that they need help – or may not be willing to admit it. Recognizing the signs of problems can help you identify problems early and take steps to allow seniors to keep their independence.

First, watch out for weight loss. Losing weight unintentionally can be a sign of several health problems, including: cancer, dementia, depression, heart failure, and malnutrition. Have a doctor check for any disease related problems. Weight loss can also come as a side effect of other age related problems, like not being able to read cooking directions or having difficulty opening containers. Or food may simply not taste the same. Talk with the senior and find ways to make cooking easier and more appetizing.

Next, consider whether or not a senior is safe in their own home. Trouble maintaining the home can lead to injuries. Check the lights, the heat, the yard, and look for signs of excessive clutter or trash accumulating. The senior should be able to get around the house with risk of falling or injury. While everyone has different standards as to how their home should be kept, big changes in behavior could signal a problem. Discuss safety concerns with the senior, and look for solutions.

Third, look to see if the senior is taking care of himself or herself. Are they keeping up with the same personal hygiene routines? Failure to maintain basic good hygiene like bathing, brushing teeth, and washing hair can indicate health problems.

Note the senior’s moods as well. Everyone has their ups and downs from day to day, but sudden mood swings and changes in behavior can be indicative of health problems. Watch that the senior is still involved with the same friends and activities that they have done before, and if not, determine a cause.Have them talk to a doctor about depression if they seem unusually down or blue.

Lastly, watch how the senior is getting around. Difficulty walking, joint pain, and muscle weakness can make it difficult for seniors to complete day to day activities. Unsteadiness when getting about can also make them more prone to falls. Discuss ways that will make it easier for them to get around.

If you are concerned about the health or safety of a senior, let them know. Sometimes just knowing someone else is concerned is enough to encourage them to speak to a doctor. Have other friends and family member voice their concerns as well.

You can work together to come up with solutions that allow the senior to maintain his or her independence. Sometime all it takes is a few assistance tools placed around the house or a simple reorganization of rooms to make things easier. In other cases, it might be time to enlist some help around the house.

There are a variety of home care workers that can do everything from cleaning house to running errands. If necessary, talk with the senior’s doctor or the local agency on aging for assistance.

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